David Ross

"Submarines features the most significant submarines built, from the German U-9--which sank three British cruisers on September 22, 1914--through the huge Japanese I-400 class, to the great nuclear-powered submarines of the Cold War, such as the USS Los Angeles and Soviet Oscar class. Also included are the "undersea cruiser" Surcouf; the highly successful Type VII U-boats of World War II; and the latest attack and ballistic missile submarines, such...

"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years" -- Publisher's website.

According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai...

A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.

Learn to relax and stay healthy. "Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility." -- Container.

Combined yoga and Tai Chi workout. The Bamboo workout is the blending of water and wood. The water element helps viewers discover a deeper level of flow, giving them a delicious infusion of qi energy. The wood element is expressed by the flexible movements of hatha yoga.

Features two workouts. A morning workout for preparing one's mind and body for the day ahead and an evening workout that relaxes the body and relieves it of stress and everyday problems.

Michael Jordan must play basketball against space invaders that are trying to capture the Looney Tunes characters. The second disc is loaded with bonus features.

As the Power Rangers officially welcome Orion, the silver Ranger to the Super Megaforce team, Prince Vekar unleashes a new gang of attacking aliens. And when Orion discovers how to combine the power of every legendary sixth Ranger throughout history, he will unlock the awesome Super Mega Gold Mode.