Christopher Willard
Author
Pub. Date
2019.
Language
English
Appears on list
Description
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...
3) Breathing makes it better: a book for sad days, mad days, glad days, and all the feelings in-between
Author
Pub. Date
[2019]
Edition
First Edition.
Language
English
Author
Pub. Date
2020.
Language
English
Description
"This book is in the same vein as Herve Tullet's Press Here. The child physically interacts with the book, balancing it on their stomach, blowing on the pages, tracing lines on the page with their fingers and so on. Throughout the book, they learn to become aware of their breath and to use it in connection with positive intentions, such as releasing worries and sending kind wishes to others"--
Author
Pub. Date
[2016]
Edition
Unabridged.
Language
English
Description
We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us-and our children-to handle the increasing stress of modern life in wise and healthy ways. With this audio companion to his new book (see page 5), Dr. Willard brings...
Author
Pub. Date
[2017]
Language
English
Description
Are you at your wits' end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.
Author
Series
Pub. Date
[2016]
Language
English
Description
"In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for...
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