Chill: stress-reducing techniques for a more balanced, peaceful you

Introduction

1. What is stress?

Time-out : facing the future

2. What's eating you?

[pt. 1] Taking action

3. Time management

Time-out : college admissions survival guide

4. Organization

5. Speaking up and saying no

Time-out : Gotta work? Finding balance when you have a job

[pt. 2] Looking out

6. Creating a support system

Time-out : the friendship survival guide

7. Getting perspective

Time-out : more than stress? When it's time to get professional help

[pt. 3] Looking in

8. DIY therapy

9. Journaling

Time-out : social media survival guide

10. Zoning out and tuning in

[pt. 4] Getting physical

11. Exercise

Time-out : body image reboot

12. Nutrition

Epilogue.