Surviving the emotional roller coaster : DBT skills to help teens manage emotions
(Book)
Author
Published
Oakland, CA : Instant Help Books ;, [2016].
Format
Book
ISBN
9781626252400, 1626252408
Physical Desc
217 pages ; 20 cm.
Status
Description
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More Details
Published
Oakland, CA : Instant Help Books ;, [2016].
Language
English
ISBN
9781626252400, 1626252408
Notes
Description
A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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Copies
Location | Call Number | Status |
---|---|---|
Montville Township Library - Teen/YA Nonfiction | YA 155.5124 VANDIJK | Available |
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Citations
APA Citation, 7th Edition (style guide)
Van Dijk, S. (2016). Surviving the emotional roller coaster: DBT skills to help teens manage emotions . Instant Help Books ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Van Dijk, Sheri. 2016. Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Van Dijk, Sheri. Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions Instant Help Books, 2016.
MLA Citation, 9th Edition (style guide)Van Dijk, Sheri. Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions Instant Help Books ;, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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