The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
(Book)
Author
Contributors
Ashrafi, Jaya Raja, author.
Published
Oakland, CA : Instant Help Books, [2018].
Format
Book
ISBN
9781626259904, 1626259909
Physical Desc
143 pages : illustrations ; 21 cm.
Status
Description
Loading Description...
More Details
Published
Oakland, CA : Instant Help Books, [2018].
Language
English
ISBN
9781626259904, 1626259909
Notes
Bibliography
Includes bibliographical references (pages 141-143).
Description
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Bernards Township Library - Teen/YA Nonfiction | TEEN 616.8521 RAJ | Available |
| Morris County Library - Adult Nonfiction | 616.8521 RAJ | Available |
| Rockaway Township Library - Teen/YA Nonfiction | YA 616.852 RAJ | Available |
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Raja, S., & Ashrafi, J. R. (2018). The PTSD survival guide for teens: strategies to overcome trauma, build resilience & take back your life . Instant Help Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Raja, Sheela and Jaya Raja, Ashrafi. 2018. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience & Take Back Your Life. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Raja, Sheela and Jaya Raja, Ashrafi. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience & Take Back Your Life Instant Help Books, 2018.
MLA Citation, 9th Edition (style guide)Raja, Sheela,, and Jaya Raja Ashrafi. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience & Take Back Your Life Instant Help Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.