Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress
(Book)
Author
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017].
Format
Book
ISBN
9781626259812, 162625981X
Physical Desc
224 pages ; 21 cm.
Status
Description
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More Details
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017].
Language
English
ISBN
9781626259812, 162625981X
Notes
Bibliography
Includes bibliographical references (page [223]-224).
Description
"Being a teen isn't easy. Like many young people, you probably have worries about grades, fitting in with a certain group, or what will happen after high school. These are normal worries, and show that you're tuned in to your life and thinking about your future. But chronic worrying -- the kind that keeps you tossing and turning at night -- isn't helpful, and can even keep you from feeling good and reaching your goals. So, how can you put worry in its place? With this fun and friendly guide, you'll discover easy strategies and tips you can use anytime, anywhere to stop worry from taking over. You'll learn to manage the four most common worries teens face: school pressure, coping with social drama, appearance and body image, and handling family conflicts. And, most importantly, you'll find simple and effective mindfulness techniques to help you keep calm, stay grounded in the moment, and be your very best -- even when life gets super stressful."--Page [4] of cover.
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Copies
Location | Call Number | Status |
---|---|---|
Bernards Township Library - Teen/YA Nonfiction | TEEN 155.418 BER | Available |
Bernardsville Public Library - Teen/YA Nonfiction | YA 155.4 BER | Available |
Chatham Borough-Chatham Township Library - Adult Nonfiction | 155.418 BER | Available |
Chester Library - Teen/YA Nonfiction | YA 155.4 BER | Available |
Florham Park Library - Adult Nonfiction - Parenting | PARENTING 155.418 BERNSTEIN | Available |
Subjects
LC Subjects
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Citations
APA Citation, 7th Edition (style guide)
Bernstein, J. (2017). Mindfulness for teen worry: quick & easy strategies to let go of anxiety, worry, & stress . Instant Help Books, an imprint of New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. 2017. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry, & Stress. Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry, & Stress Instant Help Books, an imprint of New Harbinger Publications, Inc, 2017.
MLA Citation, 9th Edition (style guide)Bernstein, Jeffrey. Mindfulness for Teen Worry: Quick & Easy Strategies to Let Go of Anxiety, Worry, & Stress Instant Help Books, an imprint of New Harbinger Publications, Inc., 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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