Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need
(Book)

Book Cover
Average Rating
Author
Carney, Colleen E., 1971-
Published
Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020].
Format
Book
ISBN
9781684034383, 1684034388
Physical Desc
187 pages ; 21 cm.
Status
Checked Out
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More Details

Published
Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020].
Street Date
2006
Language
English
ISBN
9781684034383, 1684034388

Notes

Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--,Provided by publisher.
Target Audience
Ages 14-18,Instant Help Books, An imprint of New Harbinger Publications, Inc.

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Copies

LocationCall NumberStatus
Rockaway Township Library - Teen/YA NonfictionYA 616.849 CARChecked Out

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Subjects

LC Subjects
Affective disorders -- Treatment -- Juvenile literature.
Affective disorders -- Treatment.
Cognitive therapy -- Juvenile literature.
Cognitive therapy.
Insomnia -- Treatment -- Juvenile literature.
Insomnia -- Treatment.
Sleep disorders -- Treatment -- Juvenile literature.
Sleep disorders in adolescence -- Treatment.
OCLC Fast Subjects
Affective disorders -- Treatment.
Cognitive therapy.
Insomnia -- Treatment.
Other Subjects
Yound adult literature.

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Citations

APA Citation, 7th Edition (style guide)

Carney, C. E. (2020). Goodnight mind for teens: skills to help you quiet noisy thoughts and get the sleep you need . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carney, Colleen E., 1971-. 2020. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carney, Colleen E., 1971-. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Instant Help Books, an imprint of New Harbinger Publications, Inc, 2020.

MLA Citation, 9th Edition (style guide)

Carney, Colleen E. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Instant Help Books, an imprint of New Harbinger Publications, Inc., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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