The depression toolkit : quick relief to improve mood, increase motivation, and feel better now
(Book)
Author
Contributors
Korb, Alex, PhD, author.
Robinson, Patricia J., author.
Schab, Lisa M., author.
Strosahl, Kirk, 1950- author.
Robinson, Patricia J., author.
Schab, Lisa M., author.
Strosahl, Kirk, 1950- author.
Published
Oakland, CA : New Harbinger Publications, [2022].
Format
Book
ISBN
9781648480065, 1648480063
Physical Desc
123 pages ; 23 cm
Status
Description
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More Details
Published
Oakland, CA : New Harbinger Publications, [2022].
Street Date
2203
Language
English
ISBN
9781648480065, 1648480063
Notes
Bibliography
Includes bibliographical references.
Description
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--,Provided by publisher.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Jefferson Township Library - Adult Nonfiction | 616.8527 KNA | Available |
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Citations
APA Citation, 7th Edition (style guide)
Knaus, W. J., Korb, A., Robinson, P. J., Schab, L. M., & Strosahl, K. (2022). The depression toolkit: quick relief to improve mood, increase motivation, and feel better now . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)William J., Knaus et al.. 2022. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)William J., Knaus et al.. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now New Harbinger Publications, 2022.
MLA Citation, 9th Edition (style guide)Knaus, William J.,, et al. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now New Harbinger Publications, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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