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Language
English
Description
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
Pub. Date
[2017]
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
5) Walk with me
Pub. Date
[2017]
Language
English
Description
Takes viewers into Plum Village, the French monastery of Zen Buddhist master Thich Nhat Hanh, where monks and nuns have given up all their possessions to practice the art of mindfulness.
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