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5) From strength to strength: finding success, happiness, and deep purpose in the second half of life
11) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.
This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example,
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