Catalog Search Results
Author
Language
English
Description
Bernadette is a frightfully intelligent wife and mother whose intense allergy to Seattle specifically, and to people in general, has driven her to hire a virtual assistant in India to execute even her most basic tasks. Then her daughter, Bee, insists on a family trip to Antarctica as her reward for getting perfect grades in middle school, and Bernadette is faced with the daunting prospect of actual human interaction. And then Bernadette disappears....
Author
Language
English
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
Author
Language
English
Description
"Meet Enid: a lesbian who's a serial dater and deaf in one ear. She works at The Space Agency as an information architect, and when she's not obsessing over true crime podcasts, she's managing her crippling phobia of bald people. While she tries not think about her teenage years, she can't seem to stop obsessively watching her childhood YouTube channel. But as Enid fumbles her way through her first serious relationship and navigates a new family life...
Author
Language
English
Description
The veteran host and head writer of "Live Wire" traces her lifelong battle with anxiety and the year she spent challenging herself to face her fears in remarkable ways, with hilarious results.
"The story of one chronically anxious woman's hilarious yearlong quest to change her own timid nature by seeking out the kinds of experiences she's spent her life avoiding. For most of her life (and even during her years as the host of a popular radio show),...
Author
Series
School of Fear volume 1
Language
English
Formats
Description
Twelve-year-olds Madeleine, Theo, and Lulu, and thirteen-year-old Garrison, are sent to a remote Massachusetts school to overcome their phobias, but tragedy strikes and the quartet must work together--with no adult assistance--to face their fears.
Author
Pub. Date
[2018]
Language
English
Description
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in...
Author
Series
Pub. Date
[2010]
Language
English
Description
"Ray Gordon loves to scare his younger brother, Brandon. It's not hard considering Brandon is terrified of everything--loud noises, roller coasters, and especially the wooden dummy, Slappy, that Ray got from Jonathan Chiller's HorrorLand gift shop. In order to throw his big New Year's Eve party, Ray's parents make him promise to leave Brandon alone. But strange, mean-spirited things keep happening to his little brother, and Slappy always seems to...
Author
Series
Pub. Date
[2023]
Language
English
Description
"Does lightning make you jump? Does thunder cause you to hide under the covers? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of storms and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of storms"--
Author
Series
Pub. Date
[2023]
Language
English
Description
"Does the rumble of a plane's engines make you nervous? Do take-offs and landings make your stomach queasy? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of riding on an airplane and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of plane rides"--
Author
Pub. Date
2005.
Language
English
Description
Fear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them. "Success stories of real people are part of the reason this mental health audio sounds so helpful and familiar. It shows how patterns of fear and avoidance become mental habits and explains the neurochemical processes...
Author
Pub. Date
2023
Language
English
Formats
Description
"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years--including climate change, political polarization, systemic racism, gun violence, and financial instability--it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
Author
Series
Language
English
Appears on list
Formats
Description
"In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating."--Amazon.com.
Author
Pub. Date
©2022.
Edition
First edition.
Language
English
Description
"Celeste knows she should be excited to spend two weeks at her grandparents' lake house with her brother, Owen, and their cousins Capri and Daisy, but she's not. Bugs, bad cell reception, and the dark waters of the lake... no thanks. On top of that, she just failed her swim test and hates being in the water-it's terrifying. But her grandparents are strong believers in their family knowing how to swim, especially having grown up during a time of segregation...
Author
Pub. Date
2020
Language
English
Formats
Description
In a lifesaving guide for parents, Dr. Abigail Gewirtz shows how to use the most basic tool at your disposal, conversation, to give children real help in dealing with the worries, stress, and other negative emotions caused by problems in the world, from active shooter drills to climate change.
But it's not just how to talk to your kids, it's also what to say: The heart of When the World Feels Like a Scary Place is a series of conversation scripts—with...
Author
Pub. Date
2001.
Edition
First U.S. edition.
Language
English
Description
A fascinating, unbiased study of what phobias are, how they occur and how we can stop them.
Two in five people struggle through life under the burden of a phobia of some kind. Yet little has been done to help these sufferers understand their affliction and hence minimise it. Recent researches in evolutionary theory, physiology, neuroscience and genetics have begun to analyse the causes and effects of human phobia and have come up with thought-provoking,...
Author
Series
Pub. Date
[2022]
Language
English
Description
"Does nighttime give you the creeps? Do shadows make you jump with fright? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of the dark and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of the dark"--Amazon.com.
Author
Pub. Date
2018.
Language
English
Formats
Description
From Michelle Knight-Cleveland kidnapping survivor and #1 New York Times bestselling author of Finding Me comes an inspirational book about healing and resilience, on the five-year anniversary of her escape.
Michelle Knight — now known as Lily Rose Lee — captured the world's attention in May 2013, when she and two fellow kidnapping victims were found and freed after being held for more than a decade by notorious...
Michelle Knight — now known as Lily Rose Lee — captured the world's attention in May 2013, when she and two fellow kidnapping victims were found and freed after being held for more than a decade by notorious...
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