Catalog Search Results
Author
Language
English
Appears on list
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
2) Patina
Author
Series
Track (Jason Reynolds) volume 2
Language
English
Description
"A newbie to the track team, Patina "Patty" Jones must learn to rely on her family and teammates as she tries to outrun her personal demons"--
3) Guts
Author
Pub. Date
2019.
Edition
First edition.
Language
English
Description
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going...
Author
Language
English
Description
Today's busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it.He...
Author
Pub. Date
2015.
Language
English
Description
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that...
12) Call me Hope
Author
Language
English
Description
In Oregon, eleven-year-old Hope begins coping with her mother's verbal abuse by devising survival strategies for herself based on a history unit about the Holocaust, and meanwhile she works toward buying a pair of purple hiking boots by helping at a second-hand shop. Includes "Hope notes" and readers' guide.
Author
Pub. Date
2022.
Edition
1a. edición.
Language
Español
Description
"Surely you have wondered how it is possible to transplant organs and limbs. Yet, medicine may be unable to cure or mitigate your back pain. Many health problems do nothing more than express an imbalance--either at a nutritional level, or at a psycho-emotional and behavioral level--and the musculoskeletal system is a primordial area where they are shaped. This book aims to go further by helping to detect what causes the problem to be able to eradicate,...
Author
Pub. Date
[2012]
Language
English
Description
Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Bryan Robinson walks you step-by-step through practical...
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